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Stand Up Paddleboarding

Stand-up paddleboarding (SUP) is a water sport that has surged in popularity over the past decade which involves standing on a large, inflatable board and paddling across the water.

SUP is both a fun recreational activity and an excellent full body workout - balancing on the board engages the core muscles, while paddling works the shoulders, arms, and back. SUP is also a low-impact exercise, making it suitable for people of all fitness levels, including those with joint concerns. Beyond its physical benefits, stand-up paddleboarding is known for its mental health advantages. The serene experience of gliding over water can reduce stress and promote relaxation. Many enthusiasts appreciate the close connection with nature, often paddling in scenic locations.

Whether for fitness, leisure, or a sense of adventure, stand-up paddleboarding offers a versatile and enriching experience. Its accessibility and the ability to tailor the activity to individual preferences make it an appealing choice for outdoor enthusiasts around the world.

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Found 67 locations for this activity.

Action Watersports    New

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Adventure Nene Paddleboarding Centre    New

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Adventure Sunderland    New

Adventure Sunderland's missions are to provide affordable educational, recreational and leisure activities for the people of Wearside and the surrounding areas and use adventurous activities...

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Anderton Centre    New

SUP Kayak You can take your own equipment no inflatables (except inflatable SUPs) no closed cockpit kayaks no open canoes Supervised rentals not lessons Wet suits available not required Must...
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Bassenthwaite Lake    New

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Bewl Water    New

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Big Green Adventures    New

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Blackgoat Adventures    New

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Boatshed Activity Centre    New

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Bonkers Activities Paddleboard Centre    New

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Buttermere    New

Buttermere is a lake in the Lake District which is approximately 1.2 mi in length and has a maximum depth of 28.6 metres. Its primary outflow is Buttermere Dubs, a short stream which connect...
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Coniston Water    New

Found in the heart of the Lake District, Coniston Water is a must-visit destination for outdoor enthusiasts seeking breathtaking landscapes and exciting activities. As the third-largest lake...

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Cornish Coast Adventures    New

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Crummock Water    New

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Derwentwater    New

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Dexters Surf Shop    New

Dexters Surf Shop is a family run business located on the scenic North East Coast. The shop itself is positioned within touching distance of the golden sand. A stone throw away from the best...

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Elemental UK Watersports Centre    New

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Epic Life Bodiam    New

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Epic Life River Rother    New

Three locations

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Era Adventures    New

Choose from a range of outdoor activities with Era Adventures. Take a thrill-seeker's adventure along rugged coast jumping, scrambling and diving through caves on one of their coasteering da...

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Falmouth Surf School & Watersports    New

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Freewave Surf Academy    New

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Glide Surf School    New

Norfolk's premier Surf & SUP School, Equipment Hire & Retail Shop. Proudly serving the community since 2007.

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Go Paddle    New

Go Paddle are a certified BSUPA School (British Stand Up Paddle Association), fully insured and fully loaded on fun and adventure. So come and explore the Broads National Park - Go Paddle st...

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Good Trails    New

With a great choice of water sport activities, Good Trails is the right place to organise an unforgettable trip to Saundersfoot.

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Goose Kitesurfing and Paddle Boarding    New

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Gower Waves    New

Experience the beauty of Gower's coast, one paddle at a time with Gower Waves paddle board rentals.

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Grasmere    New

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Harlyn Surf School    New

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Hunstanton Watersports    New

Hunstanton Watersports is situated in a charming coastal town in Norfolk and provides professional kitesurfing courses and lessons, in addition to paddleboard taster sessions and equipment r...

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Lake Ullswater    New

Lake Ullswater is often referred to as the "jewel of the Lake District" and is the second largest lake in the region. It offers a wealth of outdoor activities options set against stunning, u...

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Lake Windermere    New

Lake Windermere, nestled in the heart of the Lake District National Park in Cumbria, England, is the largest natural lake in England and a jewel of the region. Spanning about 10.5 miles long...

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Lakeside Boathouse    New

The Lakeside Boathouse offers Dragon Boats along with the opportunity to hire a Canoe, Kayak, Raft or even a SUP. All of these are available for hire daily (weather permitting) and although...

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Liverpool SUP Company    New

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Lizard Adventure    New

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Loweswater    New

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Mersea Island Watersports    New

Mersea Island Watersports provide high quality hires and lessons from their dedicated watersports centre on Mersea Island since 2013.

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Milford Beach Activity Centre    New

Milford Beach Activity Centre provide water based activities including Paddle Board Hire, Kayak Hire and Shoreline Tours. Their activities offer a real taste of the fun invol...

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New Surf    New

New Surf offer a complete service for surfers from novice to advanced. All of their staff are watersports enthusiasts and have top flight instructors on hand to add expertise...

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Ocean High Cornwall    New

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Outer Reef Saundersfoot    New

Outer Reef is Pembrokeshire's Premier Surf and Stand-Up-Paddle Boarding (SUP) & Kayaking Centre, and the number one choice for you in Wales. Established in 1999, they have been running the u...

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Outer Reef Tenby North Beach    New

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Pickmere Lake    New

Pickmere Lake is located in the picturesque countryside of Cheshire and is a great destination for outdoor lovers. This beautiful, 40-acre lake is surrounded by lush greenery and offers a ra...
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PKS Watersports    New

PKS Watersports is a retail outlet and demo centre with a vast array of products. We are a friendly beachfront retail outlet with one of the best kitesurfing spots in Wales.
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Ross on Wye Paddleboard    New

Whether it's your first time, or your looking for the perfect place to improve your skills, Ross on Wye Paddleboard boards offer great stability and comfort on the River Wye....

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Rye Watersports    New

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Salford Watersports Centre    New

OPEN WATER SWIMMING - £6 MINIMUM AGE 12 need bright colour swim hat WETSUIT HIRE £8 SUP - £10 MINIMUM AGE 8 LIFE JACKETS PROVIDED MUST WEAR WATER SHOES HELMETS REQUIRED UNDER 17 WETSUITS...
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Scarborough Surf School    New

Operating year round, seven days a week from our stunning beach top location at Cayton Bay just South of Scarborough.Scarborough’s number one rated Surf School and Shop and have taught mor...

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Scotman's Flash    New

Scotman's Flash watersports activity centre is a hidden gem just a short distance from Wigan town centre. Set among the unique Flashes of Wigan and Leigh Natural Nature Reserve, our stunning...

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Semerwater Watersports    New

For those who enjoy open water without going out to sea Semerwater is perfect for the Windsurfer, Sailor, Canoeist and Wild Swimmer.Lake Semerwater has been used by a number of organisations...
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Shaka SUP Wallasey    New

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South Shields Surf School    New

South Shields Surf School are a community interest company that's all about sharing the benefits of being in and around the ocean, and making it as accessible as possible.

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Stithians Lake Activities Centre    New

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Stoked Watersports - Windermere    New

At Stoked Watersports on Lake Windermere, there is something for everyone. They run regular kayak, paddleboard and row boat hourly hire sessions throughout the day perfect for beginners and...

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Sunset SUPs    New

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SUP Active Yorkshire    New

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SUP North Southport    New

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Swansea Adventures    New

Swansea Adventures are one of the leading watersports specialists in Swansea. Operating on the calm and tranquil waters of the Lliw Reservoir, there is no better place to learn to Standup Pa...

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The Hoxton Special    New

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The Paddle Bros    New

The Paddle Bros offer great value water sports experiences for all along the River Severn in Shrewsbury and the magnificent Shropshire Union canal in Ellesmere.

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The SUP Surf Co Cornwall    New

Saltwater Trails offer a variety of stand up paddleboarding, flat water paddle or surf lessons package deals in Newquay, Cornwall.

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Trafford Watersports Centre    New

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Vertical Blue Adventures    New

Get up close and personal to the stunning Cornish Coastline and plunge into an exciting adventure on a kayak or paddleboard.

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Wastwater    New

Wastwater is nicely tucked away in the remote Wasdale Valley and is the deepest lake in England and one of the most dramatic locations in the Lake District. Right next to Scafell Pike, the h...

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Whitby Surf School    New

Looking out over the gold sand and rolling waves of Whitby beach, Whitby Surf School is the ideal place to learn to surf in the North East. Our blue flagged, award winning beach provides per...

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Windswept Water Sports    New

Windswept Watersports is a community watersports centre who's mission is to make watersports available to all! They are a not-for-profit organisation, which means the profits from people hav...

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Wyresdale SUP Centre    New

Wyresdale SUP Centre don't believe in quantity, they believe in delivering the highest quality adventure in the world.

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